Do you know which type of fish best supports your heart health? Take the quiz to find out.
Eating fish is one of the best ways to support your heart health, but not all fish are created equal. Some types of fish are packed with omega-3 fatty acids, which can help reduce inflammation, lower cholesterol, and reduce the risk of heart disease.
However, certain fish can also contain harmful toxins or high levels of mercury, which may counteract their health benefits. Knowing which fish to choose and how often to eat them is key to maximizing the heart-health benefits of fish.
This quiz will test your knowledge of the healthiest fish options for your heart. You’ll learn about the best sources of omega-3s, how often to eat fish for maximum benefits, and which fish to avoid due to high mercury content or harmful toxins.
Whether you’re a beginner or already familiar with healthy eating habits, this quiz will help you make better, more informed choices when it comes to your seafood selections.