Sauerkraut, a tangy fermented cabbage, offers multiple health benefits. It’s packed with probiotics and essential vitamins.

The fermentation process creates an environment where beneficial probiotics thrive. These probiotics may enhance gut health by improving digestion and increasing nutrient absorption. These probiotics make nutrients more bioavailable, helping your body reap the full benefits of the food you eat.

While sauerkraut can be a nutritional powerhouse, it’s often high in sodium, so it’s important to consume it in moderation if you’re monitoring your salt intake.

Turkey Sausage with Sauerkraut & Mustard Sauce

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories539.3
Total fats38.79 g
Saturated fat12.5 g
Trans fat0
Total carbohydrates11.17 g
Dietary fiber4.34 g
Added sugars4.32 g
Sodium1903.18 mg
Protein35.79 g