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Training Zone

  • Fitness Fundamentals
    • Training & Performance
    • Training Basics
    • Cardio
    • Strength Training
    • Health Conditions
  • Injury Prevention & Recovery
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Training Zone

Fitness Fundamentals

Training & Performance

Injury Prevention & Recovery

Nutrition & Supplements

Tracking & Equipment

Lifestyle & Mental Health

THE BASICS

  • Why Functional Fitness Is Important for Everyone

    Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

  • Understanding Heart Rate Zones for Effective Workouts

    Targeting heart rate zones as you exercise is one way to maximize the benefits…

  • What You Need to Know About Muscle Strains

    A muscle strain, or pulled muscle, occurs when your muscle is overstretched or…

  • 8 of the Best Diet Plans and Programs for Athletes

    Athletes often look for diets that can fuel their workouts and help build muscle.

PHYSICAL CONDITIONING

  • 6 Ways to Improve Your Vo2 Max

    Vo2 Max is one way to determine your fitness level, and typically athletes have very high numbers. We'll discuss how to…

  • What is Muscular Endurance and Exercises to Improve it

    Muscular endurance is important for function, regardless of your athletic abilities. Learn more about why and five exercises…

  • How to Lose Fat and Gain Muscle for Body Recomposition

    Rather than focusing on lower numbers on the scale, body recomposition emphasizes the importance of losing fat while gaining…

  • How to Improve Hip External Rotation Mobility: Stretches and Exercises

    Practice these stretches and exercises, at home and at the office, to work out the muscle groups needed to maintain stability…

  • Hit a Workout Plateau? Here's How to Get Through It

    It happens to all of us: the dreaded workout plateau. If you aren't seeing the same results, if you're burned out and lack…

TRAINING & PERFORMANCE

  • 8 Calisthenics Exercises for a Basic Workout

    Calisthenics exercises use your body weight for resistance to help build muscle, strength…

  • Need a Change of Pace? Try Walking on an Incline

    Walking on an incline might be just the added challenge you need to increase your…

  • How Much Muscle Mass Should I Have, and How Do I Measure It?

    Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass…

  • What Are the Best Exercises for Managing High Blood Pressure?

    All exercise can help with blood pressure management, but some types have a greater impact.

INJURY PREVENTION & RECOVERY

  • What Causes Muscle Fatigue?

    Muscle fatigue is a symptom that decreases your muscles' ability to perform over time. As…

  • No More Backaches: 18 Exercises for a Stronger Back

    Want a stronger back but not sure where to start? Try these 18 moves to train all your…

  • 9 Benefits of Stretching

    Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to…

  • 14 Tips to Maximize Muscle Recovery

    Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can…

NUTRITION & SUPPLEMENTS

  • Everything You Need to Know About Sports Nutrition

    Sports nutrition, when combined with other areas of athletic development, such as training,

  • When and What to Eat Before a Workout

    Learn about the best pre-workout nutrition strategies. Eating the right foods before a…

  • What to Know About the Creatine Loading Phase

    Creatine is a widely used supplement in the athletic world. Learn about the creatine…

  • 11 Vitamins and Supplements That Boost Energy

    Life can take a toll on your energy levels. These 11 vitamins and supplements may boost…

TRACKING & EQUIPMENT

  • Should You Measure Exercise in Steps Or Minutes?

    A new study suggests that both step counts and minutes can be useful ways to track certain…

  • 8 Best Heart Rate Monitor Watches for 2025

    See our picks for the top watches that monitor your heart rate.

  • How to Build a Home Gym

    If you're wondering how to build a home gym from scratch, look no further than this…

  • 6 Best Knee Sleeves

    Knee compression sleeves provide support through a range of activities. Here are the ones…

LIFESTYLE & MENTAL HEALTH

  • How to Make Time for Exercise with a Busy Schedule

    Our Healthline editors share tips and tricks for weaving physical activity into their busy…

  • Exercise and the Brain: The Mental Health Benefits of Exercise

    Exercise isn't just good for your body — it's crucial for your brain, too. Here are the…

  • 32 Ways to Motivate Yourself to Work Out

    Staying motivated to work out can be tough, but we've got 32 life hacks to help you hit…

  • Matching Your Workouts to Your Personality Could Help You Enjoy…

    Your personality may play a role in the type of exercise you prefer, according to a new…

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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  • © 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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